How to control when to drink coffee

PEOPLE-DRINKING-COFFEE

A cup of hot black coffee in the morning is probably a good thing to start the day. Are you doing the same thing? Calm down, you’re not alone because 60% of Americans also start their day with a cup of drink coffee.

However there are some interesting facts based on research conducted by Steven Miller, a Ph.D. at the Uniformed Services University of the Health Sciences in Bethesda. The interesting fact is summarized by Ryoko Iwata, a Japanese coffee lover in info Grafik his blog titled I Love Coffee. Here we summarize his presentation of the magazine Fast Company.

Each individual experiences different reactions to caffeine. Additionally, our bodies are protected by hormones during the 24-hour cycle that is often referred to as circadian clock. One of the hormones contained in the clock control is that cortisol, a hormone that keeps us awake and alert. Cortisol production time usually ranges at 8 and 9 am. If you often drink coffee at this hour, that means you consume caffeine when your body is producing it naturally.

Cortisol is a hormone made by the two adrenal glands (one located on each kidney), and it is essential for life. Cortisol helps maintain blood pressure, immune function and anti-inflammatory processes of the body. Located in the brain, the pituitary gland regulates the amount of cortisol released by the adrenal glands.

Consuming coffee on the body producing caffeine not only reduce energy-boosting effects of caffeine but also make your body immune to it. That is the effect of the body’s natural caffeine will diminish over time. Would be much better if you set a time-consuming caffeine so as not to coincide with the time your body produces naturally caffeine. Based on the infographic is known that the natural production of cortisol the body schedule is at 8 to 9 am, 12 to 1 pm, and 5:30 until 6:30 pm. That is the right time to consume coffee at around 9:30 to 11:30 and 1:30 to 5 when cortisol levels are low in our body.

But what you were awakened before 5 and taking their first coffee before 8? Although the release of cortisol is usually controlled by sunlight but cortisol levels will be increased by approximately 50% when you wake up. Even those who wake up too early did not require caffeine when I wake up, but it would be more advantageous if he consumes caffeine first hour after waking.

In addition, to healthy, coffee can also cause side effects to our bodies. Here are five times when you should not consume coffee or immediately stop doing so.

You feel restless after drinking coffee. Feeling uneasy after consuming coffee is most likely a sign that your body is fed too much caffeine. Should put an end to your coffee habit for a while.

You have trouble sleeping (insomnia). Coffee contains caffeine can keep you awake. If experiencing insomnia, obviously not a suitable combination of caffeine may worsen your illness.

You have problems with the stomach or disturbances in digestion. Drinking coffee should be done in conditions of stomach filled / after meals. Otherwise, it will make your stomach bloating and disturbed digestion.

You want to rush smoke after drinking coffee. Smoking, while drinking coffee or shortly after drinking coffee, reduces the effect or durability of the caffeine in coffee.

You’re taking the flu or a headache with caffeine. That is quite clear. Because these drugs already contain caffeine, extra caffeine in coffee can exceed safe limits that can be accepted by your body and will actually harm your health.

best time to drink coffee infographic

best time to drink coffee infographic

Leave a Reply

Your email address will not be published. Required fields are marked *