10 Benefit from Consuming Coffee

Consuming coffee

There are still many people who assume that coffee is bad for health. Perhaps you have been told over the years and believe that consuming coffee is bad habits. The more precise truth of the matter is that any excess is not good, including the coffee. When consumed and presented appropriately, coffee can actually be good for health.

Here are 10 benefits of drinking coffee for health and enjoyment.

1. Benefits of Consuming Coffee may protect against heart disease.Coffee is not the only fluid that wakes you up in the morning. It is actually a full coffee with powerful antioxidants called flavonoids, which help prevent LDL cholesterol (the bad kind for your heart) from oxidation and lead to heart disease.

2. Benefits of Consuming Coffee may reduce the risk of stroke.May be associated with a lower risk of heart disease, coffee may reduce the risk of stroke. It is very important for women, who have a higher risk of having a stroke. According to the study, women who drink several cups of coffee a day reduces the risk of stroke by about 20 percent.

3. Benefits of Consuming Coffee reduces the risk of type 2 diabetes.Coffee drinkers who consume a lot of coffee – about six cups or more each day – more than a third less likely to develop type 2 diabetes, which occurs when the body becomes resistant to its own insulin. In addition to antioxidants in coffee that helps prevent tissue damage in the body, coffee also contains minerals that help the body to use insulin effectively.

benefit-coffee-vector

Benefit coffee vector

4. Benefits of Consuming Coffee protects the brain against Alzheimer’s and Parkinson’s disease. Coffee has also been shown to have positive effects on the brain, and can improve short-term memory. According to research published in the Journal of the American Medical Association, caffeine is a stimulant cognitive actually improve brain function. For moderate coffee drinkers to the heavyweight has the ability to reduce the risk of dementia by about 65 percent!

5. Benefits of Consuming Coffee reduces the risk of symptomatic gallstone disease

Studies conducted by the Harvard School of Public Health have shown that regular coffee drinking may reduce the risk of gallstone disease in women and men. Harvard researchers suggest that caffeine in coffee is responsible for the effects of gallstones, probably because it triggers gallbladder contractions that can prevent the formation of stones.

6. Benefits of Consuming Coffee improving regular digestion.

Have you noticed that you often travel to the toilet in the morning, immediately after drinking a cup or two (or three or four) of coffee? It was a coincidence. Coffee actually cleans you!

7. The coffee reduces the risk of some types of cancer.

Drinking coffee regularly actually, reduce the risk of colon cancer by about a quarter. Moreover, it also makes you less likely to develop liver cirrhosis and liver cancer.

Drink Coffee 3 Times a Day

Drink Coffee 3 Times a Day

8. Consuming Coffee helps you burn fat.

Because coffee is a diuretic, many people avoid them before they work. You might want to rethink that approach. Coffee has been shown to help your body burn fat when you exercise helps in weight loss. It also improves performance by minimizing the effects of fatigue.

9. The coffee is actually good for your teeth

Everyone knows that one of the cons of drinking coffee is the stained smile, but coffee can also have a positive effect on teeth. According to a 2009 article published in the Wall Street Journal, people who drink coffee are less likely to have cavities. Roasted coffee beans have an antibacterial effect against microorganisms such as Streptococcus, which played a hand in causing tooth decay.

10. Consuming Coffee can help prevent / stop headaches

Have you ever wondered why caffeine is one of the main ingredients in migraine medications such as Excedrin Migraine? WebMD explains that the increase in the size of blood vessels during a migraine – caffeine works to reduce the size of the blood vessels before they can affect the nerves in the brain. So, drinking coffee in the early stages of headaches may help reduce the severity of later.

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